tomato mozzarella salad
Donna Giovenco
Donna is an award-winning registered dietitian nutritionist with 25+ years in diabetes nutrition counseling, health coaching and sports nutrition
salad with onion and feta
Donna's Blog
nutrition | movement | health | wellness | running | women’s health | stress | mom life
arugula salad with tomato
Diabetes Nutrition Counseling | Health Coaching | Sports Nutrition Coaching


Have you been diagnosed with Diabetes or Pre-Diabetes? Learn to manage your blood sugars with proper nutrition.
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Do you want to feel better? Do you want to sleep better?
Confused which "diet" you should be on?
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Nutrition can improve your athletic performance no matter your age, gender or sport.
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Donna Giovenco

Donna Giovenco

Donna has 25+ years experience in diabetes nutrition counseling, weight loss, general wellness, and sports nutrition. Donna works with clients to reach their health-related goals by changing behaviors.

The Latest

These are a some of my recent blog posts

Planning and Preparation

Planning and Preparation. Two words that mean so much. Two words that can make all the difference in your health […]

The Scale

We are all familiar with the scale. That dreaded devise in the bathroom, bedroom or at the gym that tells […]

Getting Your Money’s Worth

My profession is nutrition. Nutrition for weight loss, diabetes, hypertension, sports performance, health, and overall wellness. In my profession, I […]


I realized I had symptoms of diabetes; dry mouth, constant thirst, frequent urination, weight loss, leg cramps at night. I contacted Donna and she had me change my eating habits. Within two weeks my blood glucose numbers were in the acceptable range, and all my symptoms are gone. Donnas help kept me from having to resort to medication.

– John A.
Donna, I have been listening to your advice and seeing the results!! I feel better, stronger, and I don't have nearly as much muscle cramping. You are so right, "nutrition is as important as training".

–Norma C.
Donna is so knowledgeable, caring, and passionate about what she does. She made nutritional advice easy to understand and emphasized the importance on fueling properly for training and race nutrition. I have consulted with Donna for several triathlons and marathons that resulted in many personal best races, while feeling confident and strong.

–Chelsea G.