Why You Need Sports Nutrition
I have always been told “you don’t look like a runner”. Maybe it’s because I didn’t have the stick skinny body that people thought of
Nutrition can improve your athletic performance no matter your age, gender or sport.
Do you want to feel better? Do you want to sleep better? Confused which "diet" you should be on?
Have you been diagnosed with Diabetes or Pre-Diabetes? Learn to manage your blood sugars with proper nutrition.
I periodically offer an 8 week personal growth course as well as a Sports Nutrition Course. Visit my social media to receive notifications of courses and start dates.
Donna has 25+ years experience in diabetes nutrition counseling, weight loss, general wellness, and sports nutrition. Donna helps clients reach their health-related goals by coaching behavior change.
I have always been told “you don’t look like a runner”. Maybe it’s because I didn’t have the stick skinny body that people thought of
As 2021 marks 30 years of being an RDN, I thought Registered Dietitian Nutritionist (RDN) Day would be a good time to reminisce. I decided
Did you know Heart disease is the leading cause of death for women in the US? Keep your heart healthy by: Maintaining your weight in