Health Coaching

Do you want to feel better?

Do you want to sleep better?

Are you unsure which diet you should be on?

Health coaching could be the answer. Together we will look at your current lifestyle and food-related behaviors and set goals to move you torward where you want to be.

A non-diet approach to health will:

  • Improve your energy
  • Curb cravings
  • Provide you with body kindness skills
  • Practice mindfulness

Make an appointment today to get moving towards where you want to be.

Pricing

Initial Consult

$125.00

50-70 minutes

Includes:

  • Goal setting
  • Individualized plan designed to move you forward toward meeting your goal
  • Email/text out reach as needed for the first two weeks after initial consult.

Follow Up

$70.00

30 minutes

Includes:

  • Review of initial goals
  • Review actions that have been taken to achieve this goal
  • Revise if needed and continue individualized plan to meet goal

Packages

Initial Consult + 1 Follow Up
$190.00
Initial Consult + 2 Follow Ups
$250.00
Initial Consult + 3 Follow Ups
$315.00
Initial Consult + 4 Follow Ups
$380.00
All packages expire one year after initial purchase. All payments are cash, check or PayPal. If PayPal is desired, payment must be made prior to appointment. Insurance is not accepted.