“Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.”

– Jack LaLanne

It is easy to focus on one without the other. Putting them together and seeing the results you want takes patience.

Be patient in your health, wellness, and fitness journey!


Motivational Mondays, or Mo’ Monday, posts are short, inspirational quotes to get your week started off on the right foot.

Let me know what you think.

Donna Giovenco
Donna has 25+ years experience in diabetes nutrition counseling, weight loss, general wellness, and sports nutrition.

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