Per, resetting means to set again; to fix in a new or different way.

I need to reset.

The last couple of months, a lot of my time and energy was spent with my family as my dads health was getting worse. I am fortunate I was able to take the time and I am glad I chose to spend my time in that manner.

When all of our energies go to focusing on just a couple of events in our lives, and those events come to an end, we are left looking around and saying now what?

We may end up grieving and/or in depression. We may end up with a foggy mind. We may have lost direction.

As we slowly come out of that fog, it is the perfect time to reset.

  • Reset our minds.
  • Reset our goals.
  • Reset our energy levels.

I need to reset. I am still in a grieving stage. I am still having sleepless nights. I am still dealing with exhaustion.

But I am getting my mind prepared to reset.

Resetting can bring a new outlook and energy to the near future.

  • I want to get back to regular workouts that I enjoy doing.
  • I want to hit the gym in the early morning, which means breaking the bad habit of hitting snooze.
  • I want to pick up a book and read more.
  • I want to collaborate with my family to cook healthier meals. That means, everyone gets involved.

The items above will give me energy and a sense of peace.

What does resetting look like to you?

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Donna Giovenco
Donna has 25+ years experience in diabetes nutrition counseling, weight loss, general wellness, and sports nutrition.

2 Thoughts on “Resetting”

  • After Boston I took a long walk by myself. To reset my mind and energy and focus on new things. Work new race goals my husband and family. I needed time to unplug from life. Trying to not look at phone as much once I’m at home. Good to always reset and write down why you love to do the things you do. It was good for me to revisit what drives me to race and to work with my clientsZ needed those reminders. Hang in there Donna!!

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